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International Shipping
Order by December 4th

Guaranteed delivery before December 25th for all vendor available items

Reduced Holiday Shipping Rates on ALL UK Items! Current Delivery times: 10-20 days (Tracking sent around 10-12 days after order placement)
Reduced Holiday Shipping Rates on ALL UK Items! Current Delivery times: 10-20 days (Tracking sent around 10-12 days after order placement)

Rude Health Spelt Flakes 300g

Original price $13.01 - Original price $13.01
Original price
$13.01
$13.01 - $13.01
Current price $13.01
Spelt. Big on flavour. Light on texture

Flakes News
You think you know breakfast flakes? Think again.
Spelt Flakes are a new experience:
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.

The spelt story (it's very old).
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt. Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBD

European Format Expiration (DD/MM/YYYY):

Additional Product Information:

Basil (38%), Extra Virgin Olive Oil (18%), Sunflower Oil, <b>Cashew Nuts</b>, Grana Padano Cheese PDO (<b>Milk</b>) (7%), Pine Nuts (4%), Pecorino Cheese (<b>Milk</b>), Garlic, Sugar, Sea Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid

Contains Cashew Nuts, Contains Milk, May Contain Peanuts

Dietary Requirements