Pulses

M&S QuinoaA nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein. A nutritious grain that...

Protein contributes to a growth in muscle mass. Great mixed with roasted veg or as an accompaniment for pan-fried fish, Eat well, Source of Protein

M&S Ground PolentaVersatile and delicious polenta, made from ground corn. Ideal for sweet and savoury cooking, this polenta is great for baking...

Protein contributes to a growth in muscle mass. Organic, Eat well, Source of Protein, Quick and easy to cook, Perfect with roasted veg or to accomp...

M&S Fine Semolina Fine durum wheat semolina, delicious for hot or cold puddings and desserts. Source of protein.

Protein contributes to a growth in muscle mass. Quick & easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source...

Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates fr...

Protein contributes to a growth in muscle mass.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. ...

"M&S Quick Cook Soup MixA mix of pearly barley, yellow split peas, green split peas, spelt and red lentils. Perfect for a hearty soup, just add...

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Protein contributes to a growth in muscle mass. ...

M&S Giant Wholewheat Couscous This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines....

Protein contributes to a growth in muscle mass. Bigger Pack, Better Value, Quick & easy to cook, perfect with roasted veg or to accompany a tag...

Great for Southern American and Caribbean dishes, also delicious in chilli con carne and for creating fillings for wrapsProtein contributes to a gr...

Versatile and easy to cook, adds nutty flavour and texture to salads, pilafs and the main ingredient in classic tabboulehProtein contributes to a g...

M&S Green LentilsGreen lentils, perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in ...

"M&S Red LentilsRed split lentils, perfect for making dal, curries and soups. " Perfect for making dal, curries and soups, Eat well, High in Fi...

M&S CouscousQuick and easy to cook. Perfect with roasted veg or to accompany a tagine. Quick & easy to cook, perfect with roasted veg or t...