Tins & Cans

"M&S Microwave Moroccan Style LentilsA tasty and fruity blend of spiced brown lentils, perfect with roasted vegetables, grilled halloumi or lam...

M&S Re-Fried BeansTwice cooked spicy pinto beans flavoured with onions, garlic and chilli powder. Perfect in fajitas or layered onto nachos. Su...

"M&S Collection Butternut Squash & Sage SoupA thick and indulgent golden butternut squash and sage soup, to warm you from the inside out. F...

"M&S Collection Italian Tomato & Basil SoupA rich Italian soup, crafted with velvety smooth and creamy tomatoes, finished with cream and ba...

"M&S Beef MadrasRichly spiced curry with tender pieces of British beef. Slather over steamed white rice. Serves 2. " Chilli rating - 3, Richly ...

"M&S Beef Chilli & Rice BowlA warming beef chilli with black turtle beans and red peppers in a smoky tomato sauce topped with a lightly spi...

M&S Plant Kitchen Mixed Bean Chipotle Chilli with Spiced RiceA delicious medley of red kidney, turtle and black-eye beans, sweet potatoes, mush...

Protein contributes to the maintenance of muscle mass. No Added Sugar, Eat well, High in Protein, 1/2 can = 1 of 5 a day, These baked beans contain...

M&S Vegetable Tikka An aromatic and creamy coconut vegetable and chickpea curry. Enjoy served with herbed pilau rice for a fulfilling feast. Si...

Protein contributes to the maintenance of muscle mass. Eat well, In a Rich Tomato Sauce, 1/2 can = 1 of 5 a day, High in Protein, Suitable for vegans

Protein contributes to the maintenance of muscle mass. Eat well, Source of Protein, Packed in season for maximum flavour, 1/3 can = 1 of 5 a day, S...

Protein contributes to the maintenance of muscle mass. Naturally Sweet, Eat well, Source of Protein, Packed in season for maximum flavour, 1/2 can ...

M&S Sardine Fillets with ChilliSkinless and boneless sardine fillets in olive oil with chilli. Perfect for adding to salads and pasta or placin...

Protein contributes to the maintenance of muscle mass. Skinless & Boneless, Responsibly Sourced, Eat well, High in protein

M&S Short Cut Spaghetti in Tomato SauceShort cut spaghetti in a rich tomato sauce. Simply heat over the hob or in the microwave for three to fo...

M&S Organic Italian Plum TomatoesOrganic peeled plum Italian tomatoes in tomato juice. Perfect for using in sauces, pasta dishes and chilli. Ha...

M&S Red Kidney Beans in Chilli SauceRed kidney beans in a tomato and chilli sauce. Perfect for adding to chilli con carne and serving alongside...

For optimum health aim for at least 5 portions of fruit and veg a day. Try balancing 3 veg with 2 fruit and choose different colours for a good var...

Protein contributes to the maintenance of muscle mass. Organic, Eat well, 1/2 can = 1 of 5 a day, High in Protein, Suitable for vegans

M&S Passata Smooth, thick sieved Italian tomatoes. Simply cook on the hob or microwave for three to four minutes. Best added to pasta sauces, b...

M&S Italian Peeled Plum TomatoesItalian peeled plum tomatoes in tomato juice. Perfect for pasta, curry and chilli dishes, served alongside rice...

"M&S Italian Passata with SoffrittoItalian tomato passata with a soffritto of sauteed carrots, onion, celery and garlic. " Italian tomato passa...

M&S Green Lentils Eat Well, High in Protein, Great for curries soups and stews, 1/2 can = 1 of 5 a day, Deliciously healthy food

M&S Rhubarb ChunksRhubarb chunks, soaked in a light syrup. Heat gently over the hob or in the microwave. Best served as a crumble with warm cus...

Protein contributes to the maintenance of muscle mass. Eat well, High in Protein, Perfect for stews and soups, 1/2 can = 1 of 5 a day

Protein contributes to the maintenance of muscle mass. Organic, Eat well, 1/2 can = 1 of 5 a day, High in Protein

M&S Stem Ginger in Syrup Versatile & Delicious Ingredients for Cooks, For cakes & puddings

M&S Pitted Queen Green Olives Andalusian handpicked Gordal olives, plump & juicy in brine

With croutons, Just add boiling water, 112 calories per sachet, Suitable for vegetarians

M&S Creamy Vegetable Cup Soup With croutons, 83 Calories Per Sachet, Just add boiling water, Suitable for vegetarians

M&S Tomato Cup Soup Just add boiling water, 89 Calories Per Sachet, Suitable for vegetarians

M&S Sliced Black Hojiblanca Olives in Brine Specially selected for M&S sliced black Hojiblanca olives from Spain, soaked in brine. Ideal fo...

M&S Tuna Steak in Sunflower OilCanned skipjack tuna steak in sunflower oil Responsibly Sourced Fish, High in protein, Eat well, Pole & line...

M&S Mandarin Orange Segments in Grape Juice Hand-selected mandarin segments in white grape juice from concentrate. 1 of your 5 a day. 298g net ...

M&S Grapefruit Segments in Juice Soaked in grapefruit juice from concentrate, these white grapefruit segments are delicious on their own or add...

M&S Pitted Prunes Add a sweetness to your cakes and savoury dishes with these rehydrated pitted prunes or mix them in fruit salads for a rich f...

"M&S Italian Passata RusticaItalian passata rustica, perfect in soup, sauces, casseroles and on pizza. " Eat well, Perfect in soup, sauces, cas...

Low in saturated fats. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Eat well, With Pota...

M&S Made In Italy Vine Ripened Tomato Paste Made in Italy from juicy vine-ripened tomatoes with garlic and seasoning, this paste is great as a ...

"M&S Water ChestnutsOur water chestnuts, in water, are perfect for adding an extra crunch to oriental dishes. Suitable for vegans. " Eat well, ...

"M&S Sliced Bamboo ShootsOur sliced bamboo shoots, in water, are perfect for adding an extra crunch to oriental dishes. Suitable for vegans. " ...

M&S Spiced Coconut Chicken BowlChicken, water chestnuts, butternut squash and kale in a fragrant coconut curry sauce. High in protein. Serves 1...

M&S Mango Slices in Syrup Chok-a-nun and Keaw Variety, Suitable for vegans

High in protein, which contributes to a growth in muscle mass. Soulfury simple, Eat well, Tender Chunks of Chicken Breast & Veg Slow Cooked in ...

High in protein, which contributes to a growth in muscle mass. ...Meltingly tender, Eat well, Hearty Pieces of British Beef in a Rich Gravy, Enjoy ...

M&S Irish StewA classic stew made with tender pieces of lamb in a rich gravy of potatoes, carrots and peas and pearl barley. Heat gently over t...

M&S Steak & Kidney ChunksTender chunks of British beef and kidney in a rich gravy. Heat gently over the hob or in the microwave and serve w...

High in protein, which contributes to a growth in muscle mass. Hearty and homely, Eat well, Succulent Pieces of Chicken Breast in a Creamy White Sa...