Rude Health

Let's Talk SeedsThere are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our li...

All Night Long, No Longer The original muesli took all night to make. Dr Bircher chilled oats, nuts and fruit to make them deliciously soft and dig...

Buckwheat.It's not a real grain and it doesn't care.How we like them:For the nose: We love them with fermented foods like kimchi, sauerkraut and di...

Lentils. Not Just for HippiesHow We Like Them:Pita substitute: make a triple chickpea delight by scooping hummus and topping with some falafel.My b...

Chocolate. But for BreakfastTurning kitchen ingredients into crave-worthy cereals, one spoonful of deliciousness at a time. Fill your bowls.The Foo...

What Sunshine Tastes of.How We Like Them:In public: as a megascoop with dips of salsa and sour cream.Among friends: devour a pack in front of a tra...

This granola is many things; quiet is not one of them. We cluster oats with just the right amount of raw cane sugar and sunflower oil to give it bi...

Sweetened the Natural Way, by FruitWe haven't added any sugar to this porridge, as we think the fruit does a pretty good job of that on its own. It...

The best things in life are sweetWe like puffed oats as they are, but some days call for a little sweetness. So we drizzled some honey over them to...

Lentils. Not Just for HippiesHow we like it:Pita substitute: make a double chickpea delight by scooping up hummusMy big Greek snackwich: perfect fo...

Start your day right with Rude Health Honey Spelt Puffs. These delicious puffs are perfect with milk and a bounty of fresh fruit. Made from only tw...

Less Sugar. More Fun Stuff.There's so much texture and flavour in this Granola that you won't notice that we've taken out some of the sweet stuff. ...

Turning kitchen cupboard ingredients into crave-worthy cereals, one spoonful of deliciousness at a time. Fill your bowls.Nice as (Pecan) PieMade wi...

Discover the delightful crunch of Rude Health Multigrain Crackers. These thinnish, roundish, and moreish snacks are perfect for any occasion. Enjoy...

Crunch Your Way to LunchHow we like it:In public: Go Solo: crunch straight up whilst on-the-slowDouble Time: dunk into mounds of creamy hummusTripl...

Dip. Dunk. Munch. Enjoy as a megascoop with dips of salsa and sour cream. Devour a pack in front of a trashy film. These organic and gluten-free co...

Simple. Light. Crispy. Puffed Brown Rice.It ain't heavy. It's my breakfast.Believe it or not, each of these fluffy while clouds started as a grain ...

Whatever floats your oatsToasty, nutty, subtle and simple. Each puff is a single oat, simply puffed to perfection. Like minimalism, but edible. Our...

Spelt. Big on flavour. Light on textureFlakes NewsYou think you know breakfast flakes? Think again.Spelt Flakes are a new experience: Toasty and ma...

The Perfect PairingOur cashew drink is a rich and nutty partner to this rich and nutty granola.You're in rude health when...You work magic with lef...

The Ultimate. Our First.Rude Health started with this muesli, The Ultimate. We didn't know the rules of making a breakfast cereal, we just thought:...

Turning kitchen ingredients into crave-worthy cereals, one spoonful of deliciousness at a time. Fill your bowls.Berry Berry TastyYou'll taste this ...